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The idea behind waist training is simple. You wear a waist trainer for a specified period.
And the constant constriction works to reduce your natural waist size.
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Here Are 11 Pros And Cons Of Waist Training
Waist Training Helps You Achieve A Coveted ‘Hourglass’ Figure
It cinches your waist, accentuating the curves of your hips and bustline.
If you waist train correctly, you can see results in a couple of weeks.
Waist Training Assists With Weight Control
When wearing a trainer, it is challenging to consume large portions of food.
And this might help you with weight control.
Waist Training Improves Your Posture and Confidence
It improves your posture by providing support to your back, making it impossible to slouch.
And wearing one under your clothes makes you look slimmer, boosting your confidence.
Waist Training Assists With Postpartum Waist Tightening
The practice seems to help new moms recover their firm abs.
While it does not strengthen or heal damage, it can speed up the healing process.
Waist Training Offers Bustline Support
Apart from accentuating your bustline, trainers offer some support to it.
If you have large breasts, this support can alleviate any back pain you suffer.
But Waist Training Can Cause Discomfort
Wearing one is uncomfortable because it is tied tightly around your waist.
If too tight, you can suffer bruising, shallow breathing, heavy pressure, and restricted movements.
And Waist Training Might Cause Acid Reflux
If you wear one during meals, it can hamper proper digestion, and cause acid reflux.
Avoid this is by removing it during meal times or tying it more loosely.
Plus The Practice Can Cause Muscle Weakness
If you wear your trainer regularly and for long periods, it can cause muscle weakness.
And may even lead to muscle atrophy.
Training Your Waist Can Also Cause Breathing Troubles
When your trainer is excessively tight, it can lead to reduced breathing capacity.
Causing fainting, dizzy spells, and other hazards to your health.
Its Possible Waist Training Decreases Your Core Strength
With a waist trainer, there is no need for your abdominal muscles to do any work.
And this can increase the chances of pelvic floor problems, poor posture, and back problems.
Lastly, Waist Training Can Reshape Your Bones
Waist trainers can reshape your bones if worn continuously and to an extreme.
Now You Know
Although waist training has a host of benefits, be wary of trainers that put too much pressure on your shape.
And don’t wear them for continuous periods.
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