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Waist Trainer Size Chart
MEASURE the smallest part of your waist.

Don’t guess, get a measuring tape and measure!

I recommend getting a waist trainer that is 3-4 inches less than your waist size for ultimate compression. If you are new to wearing a waist trainer, choose one that is 3 inches less than your waist size.

For examples, my waist measurement is 25 inches, but I like the XXS which is 22 inches across.

Length: The waist trainers are all approximately 10 inches long in the front and 5.5-6 inches long in the back.

You can always email us as well at if you have a question on your sizing.